Back Squat
Barbell Bench Press
Front Squat
Romanian Deadlift
Deadlift
2 Way One Arm Row
Turkish Get Up
Goblet Squat
Spider Man Ab Rotation
Backpack Rows to Squat to Pick Up
Backpack Floor Press and Backpack Squats
Walking Pushups and Jump Squats
Pike to Plank and Burpees