ABOUT KARLA

Yoga Teacher & AFAA Certified Group Exercise Instructor, Karla, has immersed herself into the practice and study of Yoga for the past 9 years, leading her up to being called to teach. She has dedicated herself to the instruction of yoga and sharing the wonderful benefits of yoga for 2 years. Exercise, balanced nutrition, and healthy living have been an integral part of her life since 2008.  Creating motivating and invigorating classes are a joy to her. Interweaving elements of different Yoga styles make the classes fun and unique. The bodyweight-based flow of Yoga builds strength, endurance, and grit while calming the mind. A regular yoga practice promotes regulation in the digestive system and helps to prevent sports injuries by improving your flexibility. What you may, additionally, gain from the classes are discipline, a greater sense of peace, and improved sleep

What is INNER WARRIOR YOGA?

Offered Tuesdays and Thursdays 6am
Show up for an invigorating full-body power up where you’ll sweat your stress away and discover the fundamentals of yoga. This class will boost your metabolism, build lean muscle, and improve stability. Join in on a revitalizing yoga experience in a safe, non-judgemental environment.
Make sure you register, using our PHONE APP!

What is INNER POWER YOGA?

Offered Saturdays at 9am
Flow through poses that will strengthen your abs, arms, and thighs while improving your balance. Get relief from sport-related muscle soreness by deepening your flexibility in poses that release tension from the shoulders, legs, and hips. Join in on a powerful yoga experience in a safe, non-judgemental environment.
Make sure to register, using our PHONE APP!

Pricing for YOGA is $15 for 1 class,  $12/class with purchase of 4,  $11/class with purchase of 8,  $10 with purchase of 12
Classes purchased must be used within 30 days of purchase.
CHOOSE and PURCHASE group fitness classes a la carte, using our PHONE APP or your computer.
Click here to download the LIV Fitness phone app